I’m sure there is exercises to increase one’s lateral quickness. And if I was getting paid what these boxes get I would be working at it all the time with my own personal trainer out of my own pocket.How can you work at being slow?
You either have foot speed, or you don't. That doesn't change.
These are not student athletes they’re employees of SJU,three back doors. This system is a mess. And needs to be rethought about.